9/23 (Sat) Outdoor Healing Pilates with Vibrant Nature in Yeouido

Difficulty

I've only received flyers for yoga and Pilates.
Even stretching is hard.
I think I would lose even if I had a flexibility contest with a tree on Garosu-gil.
It's okay if you have no experience with Pilates! Shall we take it slow and start from the basics with the Crew Leader?

• I get out of breath and my legs tremble even with just a little movement.
• I haven't even tried the activity.
• So, I'm going to start now.

You can get things like this

• You can heal while experiencing nature outdoors, rather than in a stuffy indoor space.
• You can start your Saturday morning energetically.
• You can build a healthy morning habit through outdoor Pilates.
• After your workout, you can enjoy light refreshments and chat while discussing inner health.

Introduction of the Crew Leader

Hello, I am Kang Min-ji, a Pilates instructor and Crew Leader who loves exercise. I would like to share positive energy and happiness with many people through various exercises and movements, such as yoga, Pilates, and Gyrotonic.
To share the benefits of Pilates with more people, I have completed training in various fields, including advanced anatomy, back pain management, and prenatal and postnatal Pilates. Based on this experience, I have curated programs designed for everyone, regardless of age or gender, to relax and heal. Let's fall in love with the charm of Pilates together.

Activity Introduction

How about joining me for an outdoor Pilates session at Yeouido Park on the Han River, an experience where we step into the embrace of nature? Let's escape the cold concrete and stuffy buildings to touch soft grass and experience the fresh scent of the earth together. You can heal your tired body and mind through the energy gained from participating and the freshness provided by nature.

Haven't you ever felt a sense of regret when your weekend ends after a hard week of lounging around late into the morning? If you build a habit of starting a healthy morning through outdoor healing Pilates, you can begin your weekend mornings energetically and fulfilling! Even if you are too busy to exercise during the week, why not take this opportunity to build an exercise habit together?

caution

• Photos or videos taken during participation in this program may be used for marketing and promotional purposes.
• We are not responsible for any disadvantages resulting from attending after the program start time.

X-Crew Special Exhibition