Overview
※ If the minimum number of participants is not met, whether to proceed will be decided after consulting with the crew leader.Min 0 or more
Yeouinaru Station Exit 2
Sub Language: Korean
Min 0 or more
Yeouinaru Station Exit 2
Sub Language: Korean
Introduction
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9/23 (Sat) Outdoor Healing Pilates with Vibrant Nature in Yeouido
How about doing Pilates in a place with grass, trees, and soil? Shall we escape the stuffy indoors and set off to build a healthy body while feeling the sounds and textures of nature? It is perfectly fine to come empty-handed. Along with yoga mats and refreshments, we also provide various free gifts such as BeKind energy bars and Moremo hair kits.

I recommend this to people like this.



For those who need healing in nature
People who are too busy on weekdays to exercise
For those who want to take great photos outdoors
Difficulty
I've only received flyers for yoga and Pilates.
Even stretching is hard.
I think I would lose even if I had a flexibility contest with a tree on Garosu-gil.
It's okay if you have no experience with Pilates! Shall we take it slow and start from the basics with the Crew Leader?



You can get things like this




Introduction of the Crew Leader
Hello, I am Kang Min-ji, a Pilates instructor and Crew Leader who loves exercise. I would like to share positive energy and happiness with many people through various exercises and movements, such as yoga, Pilates, and Gyrotonic.
To share the benefits of Pilates with more people, I have completed training in various fields, including advanced anatomy, back pain management, and prenatal and postnatal Pilates. Based on this experience, I have curated programs designed for everyone, regardless of age or gender, to relax and heal. Let's fall in love with the charm of Pilates together.

Activity Introduction
How about joining me for an outdoor Pilates session at Yeouido Park on the Han River, an experience where we step into the embrace of nature? Let's escape the cold concrete and stuffy buildings to touch soft grass and experience the fresh scent of the earth together. You can heal your tired body and mind through the energy gained from participating and the freshness provided by nature.

Haven't you ever felt a sense of regret when your weekend ends after a hard week of lounging around late into the morning? If you build a habit of starting a healthy morning through outdoor healing Pilates, you can begin your weekend mornings energetically and fulfilling! Even if you are too busy to exercise during the week, why not take this opportunity to build an exercise habit together?

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