매주 (월, 수) 굳은 몸과 마음을 깨우는 스트레칭 클래스

Overview

※ If the minimum number of participants is not met, whether to proceed will be decided after consulting with the crew leader.

Duration

1 hour

Participants

Min 0 or more

Adult

20,000 KRW

Meeting Point

1680-17 Bongcheon-dong, Gwanak-gu, Seoul

Power Zone Nakseongdae Branch

Included

⭕ Dedicated space rental fee

⭕ Class 진행

⭕ Exercise feedback

⭕ Stretching tools provided (foam roller, etc.)

Excluded

❌ Personal workout clothes ❌ Personal water

Language

Korean

Sub Language: Korean

Age Requirement

At least 19 years of age.

Crew Leader

Jin Byeong-jun

5(1)

Introduction

This is Jin Byeong-jun, a trainer at the Youth Sports Center. - I have been operating Power Zone Nakseongdae Branch, a specialized 1:1 PT studio, for 12 years. - I also serve as a team trainer for high school basketball athletes, focusing on physical fitness and injury recovery. - I run an indoor fitness program based on the Octathlon at Hyrox. - I plan to implement X-Crew Running Base Octathlon workouts as team training. - I offer an intensive Kettlebell Basic course for after-work physical strengthening.

Crew Leader Reviews (1)

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Program

Youth Sports Field: Proper Movement & Stretching

A healing-style "Movement Reset" class that gently awakens a stiff body and mind, easily learned even by beginners with no prior exercise experience! Experience serene movements designed for modern individuals in need of recovery before and after workouts amidst their busy lives. Every Monday and Wednesday at 9 PM, exercise for just 60 minutes after work to gently awaken your body and mind!

I recommend this to people like this.

Office workers who want to start the week lightly

For those who need a recovery routine before and after exercise

For those spending a day that requires flexibility rather than rigidity

Difficulty

This is a low-intensity recovery class accessible to everyone, featuring a flow-centered structure that comfortably and gently relaxes the body.
Gently awaken your body and mind by exercising for just 60 minutes after work!

I get out of breath and my legs tremble even with just a little movement.
I haven't even tried the activity.
So, I'm going to start now.

You can get things like this

Mobility warm-up focused on joint mobility and body shape reset!
Relax your entire body with full-body stretching!
Meditation and breathing to help relieve stress!
A recovery-focused, low-intensity program to overcome Monday blues and weekday fatigue!

Introduction of the Crew Leader

I am Jin Byeong-jun, a trainer at Cheongnyeon Undongjang who has been operating 'Power Zone Nakseongdae Branch,' a specialized 1:1 PT studio, for 12 years.
I work as a trainer for a high school basketball team, responsible for physical fitness and injury recovery, and I run an indoor fitness program based on the Octathlon at 'Hirox'.

- 1997 Ski Instructor at Sajo Village, Suanbo
- 2014 – Present: SFG Kettlebell 1 & 2 Instructor
- 2018 ~ 2020 Member of Sokcho Running Crew and Physical Training Instructor
- 2019 - 22 Conducted 3 commissioned kettlebell training sessions for Fitness PM instructors
- 2023 ~ Present: After-school coach (physical fitness teacher) for the Seoul Inheon High School basketball team
- July 2024: Conducted 4 weeks of small equipment exercises at Gangnam-gu Office Starlight Fitness

Activity Introduction

A 60-minute miracle to enjoy after work! A healing program that awakens your stiff body and mind all at once! Recognize your body's condition and relax your stiff neck, shoulders, pelvis, and spine! Finish off with meditation and breathing exercises!! Shall we exercise together for just 60 minutes after work?

This program starts at 21:00 and ends at 22:00 every Monday and Wednesday.
Body Scan & Greetings (5 minutes)
Mobility Warm-up (25 minutes)
Full Body Stretching & Release (25 minutes)
Breathing and Meditation (5 minutes)

caution

Photos or videos taken during participation in this program may be used for marketing and promotional purposes.
We are not responsible for any disadvantages resulting from attending after the program start time.
The program schedule and course are subject to change depending on the situation (e.g., weather conditions, participants, etc.).

X-Crew Special Exhibition

What to Bring

✅ Workout attire ✅ Sneakers ✅ Healthy condition

Included

⭕ Dedicated space rental fee

⭕ Class 진행

⭕ Exercise feedback

⭕ Stretching tools provided (foam roller, etc.)

Excluded

❌ Personal workout clothes ❌ Personal water

Meeting Point

1680-17 Bongcheon-dong, Gwanak-gu, Seoul (Power Zone Nakseongdae Branch)

Policy

Activity Refund Policy

You may cancel free of charge if you request cancellation within 1 hour of payment. After that, the xCREW refund policy applies immediately. If you pay within 7 days of the activity start date, please make your payment carefully. - Cancellation 7 or more days before the activity starts: full refund - Cancellation 2–6 days before the activity starts: 50% of the paid amount refunded - Cancellation 1 day before the activity starts: 20% of the paid amount refunded - Cancellation on or after the activity start date, or no-show on the day: no refund ※ In case of rain: cancellations due to the participant's choice follow the refund policy. L If the crew decides to cancel on the day of the event, a 100% rain-cancellation refund is processed. L For weekend rain cancellations, the refund is scheduled for the following weekday. *Outdoor programs are cancelled due to rain if there is 10 mm or more of rainfall per hour during the program.

How to Request a Refund

1. Log in to your xCREW account 2. Menu - My Reservations 3. Click the activity details button you want to cancel - Cancel ※ Refund will be processed based on payment method ★ If you wish to cancel more than 6 days before the program starts, please contact xCREW(1566-3299) or Kakao Plus Friend(https://url.kr/5jzx7e). ※ For multi-session activities, refunds are not available if more than 50% of the schedule has been completed. ※ For multi-session activities, 80% of the remaining sessions (based on regular price) will be refunded. [80% refund of regular price * (sessions attended / total sessions)] ※ Multi-session activities cannot be paused. ★ Refunds follow the above policy, but if specific refund terms are listed on the product page, those terms apply. - Individual insurance is not included in the activity fee. Insurance is recommended for programs with potential risks. ★ Insurance follows the above policy, but if specific insurance terms are listed on the product page, those terms apply.

Activity Insurance

The activity fee does not include individual insurance. For programs with a risk of accidents, we recommend purchasing insurance. ★ Insurance enrollment follows the above terms in principle, but if specific insurance criteria for an activity are stated on the product page, those criteria apply.

Stretching class every Monday and Wednesday to awaken your stiff body and mind

Overview

Crew Leader

Jin Byeong-jun

Crew Leader Reviews (1)

Program

What to Bring

Included

Excluded

Meeting Point

Policy

Activity Refund Policy

How to Request a Refund

Activity Insurance

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